Vegan Lexington?

So the ultimate health journey is still in progress. I take a multivitamin, e3live renew me, and resveratrol beautiful legs. I eat lots of veggies and greens. Juices and smoothies. I am on a seaweed kick. Wakame in miso soup works better than nori. I'm using it for my hair. If my hair doesn't seem healthy a switch to a different seaweed. So I'm off nori and on to wakame which seems to work. I also eat dulse. I'm still drinking every 8 or 9 weeks unfortunately. Lots of people have said at work that I look really healthy. I also run 5 times a week, 4 miles or more. I use mapmyrun. I need to sleep more and rest more and drink more water. I tried a brita filter but it doesn't taste as good as the jugs of water I get at Clifton Natural and it messed up my faucet. Still trying to meditate more and not be negative. I also added Sunwarrior Liquid Light. It made me too jittery when I took it after my coffee. I almost stopped taking it, but I now take it before my runs which has made my energy and endurance a lot better. I'm making my own kombucha again. Still don't like it. Will use filtered water for next batch and hopefully that will work.
Lexington had a place called Good Foods Market and they had the best selection of vegan baked goods. Cupcakes, sticky buns and lava chocolate chip cookies. Chocolate macaroons and oatmeal cookies. Oh man. I'm getting the sticky buns next time.

Battle-Axe and e-Cigs

My song's on. I'm "smoking" an e-cig. It's nice. I wish a song would keep playing over and over until your brain signaled to it with some sort of cyber-telekinesis, to stop. Must read Jeremy's website and visit him. For fuck sake, I need to follow through more. Text Zac, too. And hang out/write with Steve. I should sleep now. Yeah. This laxative tea really gets to you.

Slacker

So I had been almost alcohol free for two months, but then last night I binged with Jody. I feel awful right now.
I am not at optimum health but I did realize that hangovers make me lay down a long time and I don't drink coffee. I will do these things without alcohol.

Free Comics Blow My Mind

Ben Templesmith will be at the Cincy Comicon on September 6th! Whoa! I needs to get me some tickets. BeRightBack

MSI Soberness

I have just arrived at my house after an amazing (or slightly under that) concert by MSI. I think it was the first  time in awhile I went to a concert without drinking. Not saying I get totally wasted at every concert I go to but it usually ends up that way.
I have "Hemlock Grove" playing on Netflix. And I want to watch it. brb
i need more trees and grass. nola here I come in the winter.

The Trees in the Forest

I need to create more. In order to get these juices flowing I've decided to stream of consciousness my day at the end of the day.

Today I woke up and rode my bike 0.4 miles to Park+Vine. Then I left it there and walked back home. Then I went to Dayton (ohio) to this place called Lucky's (whorehouse). Wait I'm going to look up raw vegan non alcoholic drinks. BRB
Ok I'm done with that.
We (bakersfield) are going to make juice and add mineral wasser. Must sleep now...

Green smoothie
banana 100
spinach
strawberry
orange
maca
PB2
250

fresh coco water

coffee 100
scone 250
side salad 120
cup tequila chili w/ chz 200
6 satan nuggets w. raunch 500
2 baby peanut butter cookies 200
a bite of pancake

Ernestathon

So I drank last night. Right before my Detox! What the hell is wrong with me? Good time though. And I didn't get drunk. And I had a s'mores and 3 beers and then went home and did rebounding for 45 min. I didn't have coffee and it's because when I'm hungover I don't like it. I got some graphic novels. Going to take a warm bath and a nap and then go running.

Flax and Lemon water 60
Green smoothie
raw protein 90
water
cucumber
swiss chard

Salad
ranch 170
bacun bits 75
avocado 150
tomato
mushroom
red leaf lettuce
onion
garlic
red bell pepper
kalamata olives 40

Cereal
captain crunch 200
coconut milk 140

Total so far 925