So the ultimate health journey is still in progress. I take a multivitamin, e3live renew me, and resveratrol beautiful legs. I eat lots of veggies and greens. Juices and smoothies. I am on a seaweed kick. Wakame in miso soup works better than nori. I'm using it for my hair. If my hair doesn't seem healthy a switch to a different seaweed. So I'm off nori and on to wakame which seems to work. I also eat dulse. I'm still drinking every 8 or 9 weeks unfortunately. Lots of people have said at work that I look really healthy. I also run 5 times a week, 4 miles or more. I use mapmyrun. I need to sleep more and rest more and drink more water. I tried a brita filter but it doesn't taste as good as the jugs of water I get at Clifton Natural and it messed up my faucet. Still trying to meditate more and not be negative. I also added Sunwarrior Liquid Light. It made me too jittery when I took it after my coffee. I almost stopped taking it, but I now take it before my runs which has made my energy and endurance a lot better. I'm making my own kombucha again. Still don't like it. Will use filtered water for next batch and hopefully that will work.
Lexington had a place called Good Foods Market and they had the best selection of vegan baked goods. Cupcakes, sticky buns and lava chocolate chip cookies. Chocolate macaroons and oatmeal cookies. Oh man. I'm getting the sticky buns next time.
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