Roebling Books and Coffee

So I'm at the aforementioned coffee shop. I have not had any alcohol since mid-June. I feel good about it. So that's what? 6 weeks? hmm. More time should pass. I usually give in because I am stressed. I still drink coffee everyday. With sugar. I am trying to lessen the sugar though. Wheat grass made my heart palpitate when I added to my regimen. I laid off my vitamins for 4 days I think. I worry about my liver.
I still watch too much tv. After Danny's 2nd reunion this weekend, I am cutting off Netflix. I have some goals:
Study more Calculus
Edit Defective.
Lose 5lbs.
Eat more raw
Practice guitar
Print out more copies of my 2 short stories

And come back to this cute coffee shop. It is relaxing. I am going to take a peek at my book now and get some water.

Vegan Lexington?

So the ultimate health journey is still in progress. I take a multivitamin, e3live renew me, and resveratrol beautiful legs. I eat lots of veggies and greens. Juices and smoothies. I am on a seaweed kick. Wakame in miso soup works better than nori. I'm using it for my hair. If my hair doesn't seem healthy a switch to a different seaweed. So I'm off nori and on to wakame which seems to work. I also eat dulse. I'm still drinking every 8 or 9 weeks unfortunately. Lots of people have said at work that I look really healthy. I also run 5 times a week, 4 miles or more. I use mapmyrun. I need to sleep more and rest more and drink more water. I tried a brita filter but it doesn't taste as good as the jugs of water I get at Clifton Natural and it messed up my faucet. Still trying to meditate more and not be negative. I also added Sunwarrior Liquid Light. It made me too jittery when I took it after my coffee. I almost stopped taking it, but I now take it before my runs which has made my energy and endurance a lot better. I'm making my own kombucha again. Still don't like it. Will use filtered water for next batch and hopefully that will work.
Lexington had a place called Good Foods Market and they had the best selection of vegan baked goods. Cupcakes, sticky buns and lava chocolate chip cookies. Chocolate macaroons and oatmeal cookies. Oh man. I'm getting the sticky buns next time.

Battle-Axe and e-Cigs

My song's on. I'm "smoking" an e-cig. It's nice. I wish a song would keep playing over and over until your brain signaled to it with some sort of cyber-telekinesis, to stop. Must read Jeremy's website and visit him. For fuck sake, I need to follow through more. Text Zac, too. And hang out/write with Steve. I should sleep now. Yeah. This laxative tea really gets to you.

Slacker

So I had been almost alcohol free for two months, but then last night I binged with Jody. I feel awful right now.
I am not at optimum health but I did realize that hangovers make me lay down a long time and I don't drink coffee. I will do these things without alcohol.

Free Comics Blow My Mind

Ben Templesmith will be at the Cincy Comicon on September 6th! Whoa! I needs to get me some tickets. BeRightBack

MSI Soberness

I have just arrived at my house after an amazing (or slightly under that) concert by MSI. I think it was the first  time in awhile I went to a concert without drinking. Not saying I get totally wasted at every concert I go to but it usually ends up that way.
I have "Hemlock Grove" playing on Netflix. And I want to watch it. brb
i need more trees and grass. nola here I come in the winter.

The Trees in the Forest

I need to create more. In order to get these juices flowing I've decided to stream of consciousness my day at the end of the day.

Today I woke up and rode my bike 0.4 miles to Park+Vine. Then I left it there and walked back home. Then I went to Dayton (ohio) to this place called Lucky's (whorehouse). Wait I'm going to look up raw vegan non alcoholic drinks. BRB
Ok I'm done with that.
We (bakersfield) are going to make juice and add mineral wasser. Must sleep now...

Green smoothie
banana 100
spinach
strawberry
orange
maca
PB2
250

fresh coco water

coffee 100
scone 250
side salad 120
cup tequila chili w/ chz 200
6 satan nuggets w. raunch 500
2 baby peanut butter cookies 200
a bite of pancake